![Rest is important](https://zoneofgenius.com/wp-content/uploads/2022/04/rest-150x150.jpg)
Why We Need To Rest
When I saw American gymnast Simone Biles withdrew from her Olympic events, I learned an important lesson. Even the toughest of us require time to heal, rest, and refuel. So, as the summer months draw to a close and the desire to step up the pace calls, I am actively