Category: Health

The post-pandemic world has been difficult on the mental health of Americans from all walks of life. It can be challenging to know where to turn, especially how to get mental health support for small business owners. Small business owners represent a unique population in our business world; they face challenges different from those who work for a traditional paycheck. Often, their mental health is at the bottom of their priorities.

Sleep is as vital to your health as diet and exercise. Getting enough quality or good night’s sleep regularly will help you feel more alert, refreshed, and ready to tackle everyday challenges.

Before I can begin to give you tips on how to live a fit, healthy and blessed life, we have to figure out what being fit, healthy, and blessed looks like for you.  When you hear these words, what thoughts come to mind?  I will share my thoughts and feelings about what they mean to me.  

There are many reasons why sleep is important for weight loss. We have been told that getting enough sleep is good for the body. That’s why, if you are skimping

We often think of sleep as the moment we close our eyes, shut off our minds, and drift off into dreamland. But did you know that sleep is much more

I’ve always been an early riser. Maybe it was because my father was, that it rubbed off on me. Maybe it’s genetics. Either way, I find that waking up early

According to the American Psychology Association, research has shown that working out is one of the effective ways to boost brain health. There are a lot of benefits of exercise

I was consistent for the first few days when I started working out. However, I found myself losing all the motivation I started with. I didn’t know how to commit