Category: Health

A businesswoman suffering from burnout working in the office

How To Recover From Burnout (And How Long Does it Take)

Burnout is a problem for many people, and it’s often hard to deal with. Feeling burned out is like hitting a brick wall. You feel exhausted, unmotivated, and hopeless. You may also feel you’re not good at your job or that you don’t deserve success. Recovery from burnout can take time, but it’s worth it.

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healthy body

Living Healthy Leads to Happiness

Many small business owners often wonder how to be happier. A common misconception is that making more money will lead to increased happiness. However, although money contributes to your overall life satisfaction, other factors that contribute to happiness include living healthily.

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Young woman starting her sunday reset routine with a glass of freshly made juice

How to Create The Ultimate Sunday Reset Routine

Sunday is often a day for rest. A time to catch up on errands and chores that were put off during the busy workweek.

But what if you could use Sunday as an opportunity to reset your mind and body, preparing you for the week ahead? An intentional Sunday reset routine will help you do just that!

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