Category: Health

I have seasons of more stress than others, in my business and life. But if I let “stress” control be it won’t be good for my business or my family

As a business owner or entrepreneur, it’s common to find yourself sitting at your desk for long hours. With the demands of work, it can be challenging to make time

Mornings can be pretty stressful, especially when you’re running late. It’s easy to forget about breakfast, and settle for whatever food you can grab on the go. But skipping breakfast

I spend hours a day at my desk, typing on a computer, sipping coffee, or talking on Clubhouse. How can I ensure I’m sitting as best as I can and

It’s easy to get caught up in the day-to-day tasks of running a company. You’re focused on hiring the right team, managing cash flow, and executing successful marketing strategies. But

For far too many people, the holiday season starts out happy but ends up horrible. Why does it happen, and what can you do to prevent it from happening to you? Learn these three horrible holiday “habits” and my simple strategy you can use to keep the “happy” in your holidays.

Burnout is a problem for many people, and it’s often hard to deal with. Feeling burned out is like hitting a brick wall. You feel exhausted, unmotivated, and hopeless. You may also feel you’re not good at your job or that you don’t deserve success. Recovery from burnout can take time, but it’s worth it.

Many small business owners often wonder how to be happier. A common misconception is that making more money will lead to increased happiness. However, although money contributes to your overall life satisfaction, other factors that contribute to happiness include living healthily.

Sunday is often a day for rest. A time to catch up on errands and chores that were put off during the busy workweek.

But what if you could use Sunday as an opportunity to reset your mind and body, preparing you for the week ahead? An intentional Sunday reset routine will help you do just that!

Have you ever wondered what the healthy habits of entrepreneurs are? While there is no one-size-fits-all answer, there are a few universal things that many successful entrepreneurs have in common.