Of the many things personal development master Tony Robbins is known for, one of the concepts I draw most upon is the idea of The Six Human Needs. You may be familiar with Abraham Maslow’s Hierarchy of Needs, which is a valuable model. However, Robbin’s Six Human Needs puts a finer point on it.

It’s the most wonderful time of the year! Or is it? For some, the holiday season represents joy, vacation, kicking back, spending time with friends, family, and loved ones, great food, and appreciating another year! For others, the holidays mean experiencing MORE of everything undesirable than on a normal day. 

Your beliefs shape your thoughts. Your thoughts shape your words. Your words create your actions. Your actions create your habits. Your habits become your destiny. I’ve been studying and teaching personal development and self-mastery for a long time, and it just keeps getting better! The words above hold so much

“Don’t be upset by the results you didn’t get with the work you didn’t do.” Inky Johnson “Every day is day one” is one of my favorite ideas from the world of fitness. A few days ago, I shared that phrase as a caption on my Instagram account, along with

I recently wrote about how your beliefs ultimately become your destiny through the chain of thoughts, words, actions, and habits. I asked, “What’s the number one behavior you could STOP doing and START doing that would have the biggest impact on your life?”  Today we address fundamental, foundational behaviors (blocks) that, when practiced consistently,

On a scale of 1 to 10, how would you rate yourself on the skill of asking for what you want from your friends, family, partner/spouse, kids, boss, or clients? I did an informal Facebook poll and got responses ranging from 1 to 10 and everywhere in between. Where do you fall on that spectrum?

Hello darkness, my old friendI’ve come to talk with you againBecause a vision softly creepingLeft its seeds while I was sleepingAnd the vision that was planted in my brainStill remainsWithin the sound of silence Introduction | Reasons Why We Practice Self-silence | How Self-silencing Show Up | How To Speak

I’ve previously mentioned my teenage experience in drum corps and marching band. I didn’t fully grasp or appreciate it then, but those experiences offered valuable learning opportunities and life lessons. One of those lessons is the skill of recovery. Our instructors drilled into us the concept of a good recovery. The