Running a business or leading a team within an organization can be a demanding task, with long hours, tight schedules, and financial pressures. With all these responsibilities, it can be easy to put your health on the back burner. But the truth is that your health is just as important as your wealth – maybe even more so. That is why it is essential to prioritize preventive medical care.
Recently, I shared on Breakfast with Champions about the cardiac calcium score health test I took. A doctor friend and Glenn Rudin, a branding marketing professional, had encourage me to take this test and see how healthy my blood vessels were. My scores were not good.
According to the May Clinic, a coronary calcium scan is done to check for calcium in the arteries that supply the heart. It can help diagnose early coronary artery disease.
Coronary artery disease is a common heart condition. A buildup of calcium, fats and other substances in the heart arteries are often the cause. This buildup is called plaque. Plaque collects slowly over time, long before there are any symptoms of coronary artery disease.
A coronary calcium scan uses a series of X-rays to take pictures that can see if there’s plaque that contains calcium.
What does this mean for you? I’m strongly encouraging you to take your health more seriously and get regular medical screenings and health tests.
Healthy Habits Lead to Good Health
The most effective way to prevent health problems is to adopt a healthy lifestyle. Eating a balanced diet, getting regular exercise, and managing stress can help you maintain a healthy weight and prevent many chronic diseases. Even small changes, such as choosing water instead of soda or taking a 10-minute walk during your lunch break, can make a big difference in the long run.
Born into Bad Health – Genetic and Hereditary Disease
No matter how healthy you live, you may still be at risk for certain medical conditions due to family history. For example, if your parents or siblings suffer from heart disease, diabetes, or cancer, you may have a higher risk of developing these conditions as well. Genetic testing and counseling can help you understand your risk factors and take appropriate measures to prevent or manage these conditions.
Common Medical Tests for Men
Men should take preventive medical care seriously, as they are often more likely to neglect their health than women. Some common medical tests that men should consider include blood pressure screening, cholesterol screening, prostate cancer screening, and colorectal cancer screening. These tests can detect early signs of disease and allow for early intervention and better outcomes.
Common Medical Tests for Women
Women often have different health concerns than men, and there are several important medical tests that women should consider, including breast cancer screening, cervical cancer screening, bone density testing, and cholesterol screening. Women should also schedule regular check-ups with their healthcare providers to discuss any specific risks or concerns.
Your Health is As Important As Your Wealth
In business, time is money, but it is important not to sacrifice your health for the sake of your business. Neglecting your health can lead to increased medical costs, decreased productivity, and decreased overall quality of life. By prioritizing preventative medical care, you can protect your health, increase your productivity and ultimately, protect your wealth.
Preventive medical care is an essential part of maintaining good health. With busy schedules and competing demands, it can be easy to neglect your health, but doing so can lead to serious consequences. By adopting healthy habits, understanding your genetic risks, and scheduling regular medical tests and check-ups, you can protect your health, increase productivity, and secure your wealth. By taking good care of yourself, you can ensure that you are at the top of your game as a small business owner.
Remember, living health leads to happiness. Not just living with financial wealth.
