According to the American Psychology Association, research has shown that working out is one of the effective ways to boost brain health. There are a lot of benefits of exercise for your brain.
Exercise improves the immune system and body function and promotes positive mental health. Therefore, you get to stay fit, get your dream body, and improve your mental health.
The following are three amazing things exercise can do for your brain and mental health:
Exercise helps you manage stress.
Working out helps your body reduce the release of stress hormones. This, in turn, reduces the stress levels in your body, organs, and immune system.
Exercising also helps your brain release neurotransmitters that help you to sleep better.
Good sleep, good health, and a fit body help you feel confident. And as a result, the anxiety that comes with stress is reduced.
It improves memory.
Want to work better and efficiently? Then, consider adding exercise to your daily/weekly routine. When you exercise, your heart pumps better, and blood with more oxygen reaches the brain.
More oxygen in the brain promotes better function. It also causes the brain to release chemicals like Dopamine which makes you rest better and improve memory and focus.
Consequently, you get to feel relaxed enough to solve problems easily. Also, you will be able to remember things related to work, school, and family better.
You can say it’s one of those things that bring you closer to your zone of genius.
Working out makes you feel elated.
Another important function of Dopamine is that it makes you feel happy. Apart from Dopamine, exercise helps you release other chemicals that reduce pain and calm you.
Also, a drop in stress levels makes you feel better. There is a reduction in thoughts that cause anxiety or increased stress hormones like cortisol. Thus, your brain doesn’t have to focus on those thoughts.
Another benefit of reduced stress levels is that your immune system functions better.
Improving your physical and mental health does make you feel happier.
Related: How a Healthy Body Helps You Be a Better Person
To find out more about the benefits of exercise for your brain and mental health, ⎯⎯check out The Mental Health Benefits of Exercise at Healthline.
Helen is a down to earth bibliophile who loves to write when she isn’t reading. She is geared toward making the world a better place by encouraging individuals to be self-aware, happy, and goal-oriented. She is a personal development advocate and mental health enthusiast.