When I saw American gymnast Simone Biles withdrew from her Olympic events, I learned an important lesson. Even the toughest of us require time to heal, rest, and refuel. So, as the summer months draw to a close and the desire to step up the pace calls, I am actively pausing and telling myself to remember the lessons I have learned. “We also have to focus on ourselves,” Simone remarked, “because at the end of the day, we’re human, too.” We must defend our minds and bodies rather than simply doing what the world expects of us.”

Too often, we feel compelled to “give it our all” at the risk of our health. We’re eager to establish ourselves and demonstrate to our colleagues that we’re capable and dependable. This was especially true when many employees switched to a virtual work environment for the first time. The early ambiguity about the epidemic also resulted in longer days and less time off for many.

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How To Take The Needed Rest

There are several ways you can rest and return to work or family with Hercules’ power to boost your zone of genius and productivity.

• Meditate and breathe

Sitting quietly and focusing on your breath is a great way to reset and restore clarity to your mind. Even if you only have a few minutes, meditation can help you find some relaxation during a busy or hectic day.

Related inner peace

• Take a rest day

A consistent workout routine leads to a wide variety of health and physical benefits. The key to maintaining this routine is to strike a balance between training and recovery. Sometimes, what your body needs most to help you reach your goals is a little rest.

• Get More Sleep

While you’re asleep, your body carries out various processes that promote recovery, growth, and healing. With more sleep, you’ll get more quality recovery time. Sneak in a few more moments of sleep by going to bed earlier or with a quick power nap during the day

• Go For A Walk

Going for a walk outside is a simple and effective way to rest, recuperate and rejuvenate. You’ll get some movement while spending quality time outdoors.

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Benefits Which Might Surprise You

Taking a rest help you swerve Overtraining syndrome

Overtraining Syndrome (OTS) is when your body and mind recover and have no time to rest, leading to mental and physical burnout.
Symptoms vary, but usually poor performance and training performed often appear to be much more difficult. You will always feel tired, but you may have a hard time falling asleep. OTS can also lead to muscle aches and reduced range of motion. Therefore, I am constantly running with foot pain, hormonal imbalance, loss of appetite, anemia, and arrhythmia.

Resting can keep you motivated

Most of us train because it’s something we enjoy. We might not say that straight after the sixth hill rep on tough training days but we wouldn’t be doing it if ultimately it wasn’t fun right? If you don’t take rest days though, you can strip out the fun making working out seem like a chore.

You’ll struggle to focus, take a dip in motivation and may lose your productivity altogether. How to spot when you’re in danger of hammering your motivation? It’s the opposite of that feeling you get during a taper. Instead of an excitement and hunger to train, you’ll feel burdened by it.

Keeps your brain sharp and increases your output

The brain functions like a muscle. In other words, like the biceps, overuse causes wear and fatigue, and requires rest to recover. In fact, downtime is essential for motivation, learning from the past, planning for the future, processing new information, collecting memory, solving problems, staying focused, and even maintaining a personal code of ethics. It can explain the flash of inspiration that comes after a shower or nap-there is little evidence that a rest period is essential for the brain to generate new ideas.

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