It is true that the things you tell yourself matter. As a result, many authors have written about how positive affirmations reduce anxiety and stress levels. And how it can improve our lifestyle, health, and mindset.
In addition, you should take note that saying affirmations doesn’t mean talking without putting in the work.
For instance, just because you are qualified for a job doesn’t mean it will come to you. You have to apply for the job and improve your skills
What are Anxiety and Stress?
According to the American Physiological Association, anxiety is an emotion represented by feelings of worry and tension.
Anxiety is also characterized by physical symptoms such as sweating, a rise in blood pressure, and trembling.
On the other hand, stress is characterized by a feeling of physical and emotional pressure.
It is usually described as a feeling of physical and emotional pressure.
The American Institute of stress explained that the definition of stress is relative. However, the meaning of stress is often associated with negative emotions and physical pain.
Both stress and anxiety can result in changes that are harmful to health.
What are affirmations?
Affirmations are not unrealistic words. Rather, they are words that help us reprogram our minds.
In other words, positive affirmations help us act, work, and think better.
How Positive Affirmations Reduce Anxiety and Stress Levels?
Before writing or saying any affirmation to yourself, Find out how positive affirmations can reduce your anxiety and stress levels:
1. It eliminates negative thought process
Affirmations require that you believe and work.
Likewise, believing in negative thoughts can result in self-pity, anxiety, depression, overthinking, and health problems when you repeat them to yourself.
Positive affirmations help you identify and ward off negative thoughts.
It’s an essential step to healing your mind. It aids self-care.
2. It promotes self-awareness
Positive affirmations allow you to become aware of your thought process, strengths, and weaknesses.
You can now improve your strengths and work on your weaknesses. It allows you to identify your stressors and deal with them.
3. It builds discipline and confidence
Positive affirmation allows you to identify and chase your goals with discipline and good values.
This gives you the confidence to learn from the challenges that come along. It allows you to put in the work.
4.It improves creativity
Stress and anxiety can cause harm to your body and mind.
Consequently, it can affect critical thinking and creativity at work.
Positive affirmations help you to reduce the time spent on negative thoughts and self-pity.
Thus, it allows you to focus on focused and creative work.
There are many benefits that come with utilizing affirmations. However, for you to begin, you will need the following:
- An open mind
- Willingness to accept change
- Take action
You can read more about positive affirmations for anxiety relief in 45 Positive affirmations, and stress reduction by Nicholas Say from Happier human.
Finally, it is vital to speak to yourself well, listen and take action. Enjoy the process of positive change. All the best.