Sometimes, life hands us moments that fill our hearts with joy and gratitude. Recently, Rachel Hollis shared a beautiful reflection after returning from a two-week family vacation in Hawaii. As she soaked in the sun and cherished quality time with loved ones, she was reminded that happiness doesn’t always require a getaway to an island paradise. There are simple, cost-free ways to feel great right where you are.
Here are five things you can do today that will lift your spirits, inspired by Rachel’s own experiences and wisdom.
Yep, this is not the usual “small business” tips and strategies I give. It’s intentionally we also need to uplift our soul and spirit so we can build better businesses.
1. Compliment a Stranger
Have you ever received a compliment from a stranger that completely transformed your day? Rachel remembers one such moment vividly. Eighteen years ago, after the birth of her son, she ventured out to dinner feeling insecure and unsure. A chic older woman stopped her to compliment her necklace. That simple act of kindness made Rachel feel beautiful for the first time in months.
Years later, looking back at a photo from that night, Rachel realized that it wasn’t the necklace or her appearance that mattered—it was the intention behind the compliment. The woman sensed her discomfort and chose to uplift her. This small act of kindness has inspired Rachel to make it a habit to compliment strangers daily.
Try it yourself. Compliment the barista on her nails. Tell a passerby how great they look in their outfit. Small, sincere words can make a big impact—not just for them but for you too.
2. Call Your Grandpa (or Aunt or Old Neighbor)
There’s something undeniably heartwarming about reconnecting with those we love. Instead of sending a quick text or social media message, pick up the phone and call someone who means a lot to you. Let them know you’re thinking of them. Rachel shared how she made a new friend at her gym—an older gentleman who reads newspaper clippings during his workouts. Taking the time to introduce herself led to meaningful conversations and a new perspective on enjoying the simple things.
Make a call today. Let someone feel seen and appreciated.
3. Leave a Review for a Local Business You Love
Supporting local businesses doesn’t always have to involve spending money. Writing a positive review can make a world of difference for small business owners who rarely hear the good stuff. Think of your favorite coffee shop, boutique, or restaurant, and take a minute to share your positive experience online. Your words can encourage new customers to visit and remind owners that their hard work is appreciated.
4. Pick Up Trash in Your Neighborhood
It may sound unusual, but picking up trash around your neighborhood can give you an instant mood boost. Rachel encourages popping in a podcast and walking with a purpose while helping your community stay clean. It’s a small act that makes a big difference and reminds you that you’re part of something greater than yourself.
5. Pray for Someone
Whether you’re religious or not, sending positive thoughts or intentional energy toward someone else can be a powerful practice. Pray for someone who’s struggling, wish blessings for your family, or even focus your goodwill toward someone you find challenging to get along with. As Rachel’s Aunt Linda wisely says, it’s impossible to hold onto anger when you’re actively praying for someone.
In moments of frustration or sadness, prayer becomes an expression of love and connection. It grounds you, fills you with empathy, and leaves your heart lighter.
Final Thoughts
You don’t need a vacation to feel good. Sometimes, the simplest, most thoughtful actions can be the most rewarding. Inspired by Rachel Hollis, try incorporating one of these five practices into your day and see how it transforms your mood and perspective.
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