How do we stay connected with those we care about? Picture this. You are having a conversation on the phone and scrolling through your IG feed or emails. Or your daughter gets in the car after practice, and you are on the phone with a coworker about work stress and
Have you ever felt like your opinions and/or point of view are being stifled by others? Do you find yourself holding back from saying what you really mean or feel when interacting with others? Unfortunately, this is a problem many of us often face. We do or say what is
There was a time in my life when I would hear someone mention the word “self-care,” I immediately thought of things like getting my hair done, a mani/pedi, or buying myself a new outfit. However, as I have grown and matured, I have realized that the best self-care doesn’t cost any money.Â
Over the years, I have become very reflective and analytical about life. This is especially true for birthdays, holidays, job changes, etc., during all the pivotal moments in life.
