Logo Friends staying connected and spending quality time at a cafe.

How To Tap Into the Power of Connection

How do we stay connected with those we care about? Picture this. You are having a conversation on the phone and scrolling through your IG feed or emails. Or your daughter gets in the car after practice, and you are on the phone with a coworker about work stress and

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Young black female reading a book while having a tub bath

Creating a Habit of Self-Care

There was a time in my life when I would hear someone mention the word “self-care,” I immediately thought of things like getting my hair done, a mani/pedi, or buying myself a new outfit. However, as I have grown and matured, I have realized that the best self-care doesn’t cost any money. 

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The Power of Letting Go

Over the years, I have become very reflective and analytical about life. This is especially true for birthdays, holidays, job changes, etc., during all the pivotal moments in life.

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