In this episode of the Rundown with Ramon, small business expert Ramon Ray talks about how anger can be so damaging to your physical health (and your business). If we don’t get healed from trauma or other things gone wrong in our past, it will affect our personal and business lives.
Topics discussed included:
- Anger’s physical impact on health
- Modern content marketing strategies
- Authentic leadership
- Business resilience
- Strategic networking
- Personal development
- Workplace behavior
- Health and wellness
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Anger and Your Health
Understanding Anger’s Physical Impact Ramon discusses Wall Street Journal’s research on how anger affects not just mental health but also physical wellbeing, including heart, brain, and gastrointestinal systems. He emphasizes the importance of seeking professional help and maintaining a positive environment.
Content Marketing is Shifting
Evolving Content Marketing Landscape The digital marketing landscape has shifted dramatically. Ramon explains why traditional SEO approaches are becoming obsolete and how businesses need to adapt with agile content strategies focused on audience insights and meaningful experiences.
Living Your Truth
Living Your Truth in Leadership Drawing from Brains Magazine, Ramon outlines three key steps to authentic leadership: clarifying unwavering values, exploring new territories, and committing to personal growth while maintaining core principles.
Are You Really Resilient
The Art of Business Resilience Sharing insights from Entrepreneur magazine, Ramon discusses how true resilience isn’t inherent but developed through experience and conscious effort. He emphasizes the importance of building support systems and maintaining routines during challenging times.
Make Your Own Luck
Engineering Success Through Strategic Networking Rather than waiting for luck, Ramon advocates for strategic positioning and active networking. He shares personal experiences, including how he launched the Small Business Summit after deciding to create his own opportunities.
