According to the American Psychology Association, research has shown that working out is one of the effective ways to boost brain health. There are a
I was consistent for the first few days when I started working out. However, I found myself losing all the motivation I started with. I
Yeah! Everything is hybrid now, even your gym membership. As the world continues to recover, you will witness changes to your lifestyle. However, this piece
When I saw American gymnast Simone Biles withdrew from her Olympic events, I learned an important lesson. Even the toughest of us require time to
For many successful people, waking up early is the key to productivity. People who get things done, from athletes to physicians, encourage getting up early
When you think of what it means to be healthy, you might think of avoiding sugary snacks, eating leafy greens, and going to the gym.
Choose stretching instead of overstressing. Stretching nicely is a bit greater technical than simply swinging your leg over a park bench. There are strategies and
