Can 75 Hard Workout Help Your Business Grow, Netflix vs YouTube and more on The Rundown with Ramon

In today’s episode of The Rundown with Ramon, small business expert Ramon Ray connected major market trends with practical personal development strategies that entrepreneurs can immediately implement.

From Netflix’s homepage redesign in its battle against YouTube for viewer attention to Apple’s pivot toward AI-powered search capabilities, Ramon highlighted how the fight for customer engagement is reshaping industries.

He then bridged these corporate lessons with personal discipline strategies drawn from Dr. Dela Toro McNeil’s completion of the grueling 75 Hard fitness challenge, demonstrating how the same principles of persistence, consistency, and purposeful action that drive physical transformation can revolutionize business growth.

Throughout the episode, Ramon reinforced that adaptation to technological changes and unwavering personal discipline represent the twin pillars of entrepreneurial success in today’s rapidly evolving marketplace.

Key Points:

  • How Netflix’s homepage redesign reflects the critical battle for consumer attention
  • The growing importance of AI-powered search and its implications for business owners
  • Key lessons from a 75-day fitness challenge that apply to business persistence
  • Meta’s potential reintroduction of facial recognition technology in smart glasses
  • Leadership changes at OpenAI and what they signal about the AI industry

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The Battle for Attention: Lessons from Netflix vs. YouTube

Ramon opened by addressing Netflix’s first major TV homepage makeover since 2013, designed to create a “sleeker, more video-heavy look meant to engage viewers more quickly.” This redesign is aimed at closing the streaming time gap between Netflix and YouTube, highlighting what Ramon describes as the fundamental “attention economy.”

“As Gary Vaynerchuk has said for some time, we are in an attention economy,” Ramon explained. “We are in a fight for attention, attention, attention… businesses are in a fight for people buying their products and services.”

This competition for viewer eyeballs between streaming giants offers a crucial lesson for small business owners: continuous evolution is necessary to capture audience interest. Ramon tied this directly to his “Celebrity CEO” personal branding framework: “First, we must get attention, then we must build trust, and then we earn the right to make a sale.”

The Netflix vs. YouTube rivalry serves as a powerful reminder that businesses of all sizes must regularly evaluate and adjust their strategies to maintain relevance in a crowded marketplace.

The AI Search Revolution

Apple’s consideration of a major shift toward AI-powered search in its Safari browser represents another significant trend that business owners can’t afford to ignore. With Apple’s chief of services noting that Safari searches dropped for the first time last month—likely due to increased AI usage—the signs of change are clear.

“AI search is growing, and if you’re not using it, you are missing out for sure,” Ramon emphasized. “The question of the day is, are you going to be investing in AI for your business, or are you gonna be one of the people who are surely left behind?”

Ramon noted that it’s not just about adoption, but effectiveness: “Not only just are you using it, but are you using it effectively? Are you using it more and more and more? It’s a game changer for how we are doing business.”

This observation underscores how technological shifts at major companies often signal broader market changes that will eventually impact businesses at all levels. Small business owners who recognize and adapt to these trends early gain a competitive advantage.

The 75 Hard Challenge: Discipline Lessons for Business

The highlight of Ramon’s episode was his celebration of Dr. Dela Toro McNeil’s completion of the “75 Hard” challenge—a rigorous 75-day fitness program requiring twice-daily workouts, reading, and other disciplined habits. Ramon used this achievement to draw parallels between physical discipline and business success.

“What is the lesson learned here today?” Ramon asked. “The mental challenge, the internal challenge of not just being healthier, but the persistence and consistency of living a better life and moving forward.”

Ramon outlined several key principles from the 75 Hard approach that apply directly to business:

  1. Start with the end in mind: “Why are you doing what you’re doing? Why are you even doing it?” Understanding your purpose provides motivation when challenges arise.
  2. Persistence over perfection: “This show is not perfect all the time. In fact, I don’t know if this show has ever been perfect, but I’m here on a regular basis.” Consistency matters more than flawlessness.
  3. Break goals into simple steps: Get “small wins to make big wins, not trying to do it all at once, but taking small, simple, purposeful steps.”
  4. Prepare for resistance: “The hardest days will come. This is normal. What you do in those moments still actually defines you.”
  5. Mind over matter: “It’s oftentimes not your body stopping you. It’s you stopping yourself.”
  6. The importance of just starting: Drawing a biblical reference, Ramon noted, “God didn’t give them the full plan ahead of time… He just said, just take the first step.”
  7. Value completion: Finishing builds self-worth and confidence that transfers to other challenges.

Ramon’s message emphasized that the disciplined mindset required for physical challenges like 75 Hard directly translates to business resilience and long-term success. “Don’t say one day, one day, I’ll do this,” Ramon advised, quoting his friend Justin Konikow. “Instead, maybe you should say, today is my day one. Just start. Just finish.”

Ramon also covered two additional technology developments with potential impacts for small business owners:

Meta’s Reconsideration of Facial Recognition: Meta (formerly Facebook) is reportedly resuming efforts to build AI-powered facial recognition for its smart glasses. While noting the privacy implications, Ramon observed that “privacy has long been gone” and technology is making personal identification increasingly accessible.

The implication for business owners is that technology is continually reshaping consumer expectations and experiences, requiring businesses to stay informed about changes that could affect their customers’ privacy concerns or create new market opportunities.

Leadership Changes at OpenAI: With the appointment of Instacart’s CEO to head applications at OpenAI, Ramon noted how the AI landscape continues to evolve rapidly. “The world is shifting. Companies are changing here, there, and everywhere,” he observed, pointing out that even dominant players like OpenAI must continuously adapt to maintain their market position.

This reinforces the broader theme that business leadership requires constant vigilance and willingness to restructure to meet changing market conditions.

The Parallel Between Personal and Business Growth

Throughout the episode, Ramon drew connections between personal discipline and business success. The celebration of Dr. McNeil’s 75 Hard completion served as both inspiration and a practical model for approaching business challenges with similar resolve.

Just as Dr. McNeil committed to daily disciplines that gradually transformed his health, Ramon encouraged business owners to apply the same principles to their ventures: start with clear purpose, persist despite imperfection, break goals into manageable steps, prepare for difficult periods, overcome mental barriers, take the first step, and value the completion of what you start.

“My point to you today is reinforce why you’re doing what you’re doing. Anything worthwhile takes effort,” Ramon concluded. Whether launching a new product, implementing AI technologies, or restructuring a business to capture more customer attention, the principles of perseverance and consistent action remain universal keys to success.

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